We were delighted to be able to offer support to some of our community partners to help them adapt at the beginning of lockdown. One of our projects included providing some home workouts for the Residents of Red Kite Community Housing. The feedback has been fantastic and they are workouts that require very little experience or equipment.
If you would like to have a go at any of our home workouts. Please get in touch at email@example.com and we will send them out to you.